Friends, as you know that your body image affects your personality, so you should pay attention to your body image. You should try to improve your body image.
Here are the tips that you can follow to improve your body image -
- Exercise
- Physical activities
- Do not relax all the time
- Keep a clear cut image of yourself in your mind
- Eat healthy
- Get enough sleep
- Avoid Stress and Anxiety
- Stay calm
- Listen to music
- Put optimistic thoughts in the brain
1. Exercise - Exercise makes your body healthy and fit. Your blood circulation also improves, muscles also become stronger.
All these changes in your body improve your body image. Exercise helps improve your body image, so do it regularly early in the morning and in fresh air.
2. Physical activities - Performing physical activities strengthens your muscles and keeps you fit and fine.
You can do any type of physical activity that you want to do, but make sure that you will be fully focused on it.
Both exercise and physical activity also increase your memory.
So physical activities in this way helps in improving your body image. Suppose you do not promote any physical activity, then your body becomes weak which is not good for you. This causes your body image to be down.
3. Do not relax all the time - keep yourself busy doing something. Do not sit idle. Keep doing something you are interested in.
This ultimately improves your body image.
4. Keep a clear cut image of yourself in your mind- Always keep a clear image of yourself in your mind. Spend some time with yourself wondering what kind of image you want to keep.
And stick to the image you've imagined. Never let it disappear from your mind.
Only you can decide what kind of body image you want to keep, not others. It is up to you.
5. Eat healthy - Healthy food makes a healthy body. And a healthy body improves body image. So eat healthy and feel healthy.
Avoid junk foods like pizza, burgers, sandwiches etc. as these all make you fat and your body also does not look healthy. This creates a negative image of your body.
So eat healthy foods like green vegetables, milk, eggs, fruits etc. and make your body fit and healthy. Because a healthy body creates a healthy body image.
6. Get enough sleep - Yes, you should get enough sleep to improve your body image. Because if you do not get enough sleep then it leads to loss of memory, weakness etc.
And even if you don't get enough sleep, you don't feel healthy. Your bedtime should be between 6-8 pm. I think this is enough for an average adult.
Bedtime should be decided by age as children and older people require more time to sleep than an adult.
So sleep also contributes to building your body image.
7. Avoid Stress and Anxiety - Avoid unnecessarily loading your brain with stress and anxiety. It is not good for your body. This makes your body weak.
Stress also damages your brain, kidneys, liver. It also causes cancer. So it is better for you to avoid it.
If you avoid it, you contribute to your healthy body image.
8. Stay calm - Do not be too aggressive in any situation. Keep calm and relax your brain and body and improve your body image.
Do not do anything in a hurry. Consider it first and then do that work.
9. Listen to music - Listening to music for some time a day after heavy work calms your mind and helps reduce your stress and anxiety.
So give some time to listen to music to correct your mood. This will also make you feel relaxed.
It indirectly helps in improving your body image.
10. Put optimistic thoughts in the brain - Do not think negatively about your body image. Always think positive.
Whatever you think about your body image or whatever image you make, a force comes out of your mind which tends to achieve that image which you have imagined.
So always think positively, by the law of attraction your brain tries to get that image.
Develop your personality ( https://optimisticthoughts4.blogspot.com/2020/05/boost-your-personality.html )
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